A good preparation is more than just running endless conditioning drills.

It is the foundation for a successful season — it creates automatisms, strengthens team spirit, and gives players confidence.

This 4-week plan is specifically designed for amateur and semi-professional teams that train 2 or 3 times per week.

You will receive a clear structure, flexible content, concrete exercises, and checklists to help you prepare your team in the best possible way for the season.

Whether you are an experienced coach or just starting out:

• 4-week plan focusing on game principles

• Variations for 2 or 3 sessions per week

• Practical exercise collection

• Checklist & tactical journal for reflection